![]() Includes everything except for the weight tracker and meal planner.ĭownload OpenOffice. My conversion of John Walker’s Excel Computer Tools into the OpenDocument standard. Update 02/01/12: Version 2.2.4 of WTODS is out! Read the change log, or visit the Weight Tracker ODS site on Launchpad for more information.ĭownload Weight Tracker ODS v2.2.4 Computer Tools A spreadsheet to track blood pressure, weight and body mass index. * Will not work on Libre/OpenOffice version 4.1 or greater. Forecasts when you’ll achieve your target weight.Calculates your Body Mass Index or “BMI”.Calculates how many Calories you’ve over/undereaten.Calculates weight loss per day/week/month/year.Performs exponential smoothing to filter out daily variation.With this calendar, you can lay out your workout plan for the entire year. on ALL pages with software such as Adobe Acrobat Pro (paid), Libre Office (free). ![]() My own spreadsheet to monitor daily weight change. To help you reap these benefits, we’ve compiled a collection of workout calendar template examples that you can download and use for free. Our free blood pressure chart and blood pressure log allow you to track your blood pressure, aiding you in being aware of and gaining control over your blood pressure and health. Keep track of your exercise routine, weight and fitness goals, weight loss. ![]() Track the exercises you do with the duration and calories burned on the Exercise tab. Enter the foods you eat with calories, carbs, protein, and fat on the Diet tab. You have three tabs to record and view your progress. I designed these weight loss spreadsheets so that I could follow John Walker’s Hacker’s Diet using free ODS-compatible office suites, including LibreOffice / . To help you reach your health goals, try out this Diet and Exercise Journal Excel template.
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